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Fitness for Race Car Drivers
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#11
11-07-2010, 09:46 PM
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 The vid is meant to be a joke.  You gotta learn how to walk before you can run.I will be structuring the classes for 45+y.o. weekend drivers in mind. I assume most of us have some type of knee, shoulder and/or lowerback discomfort/injuries, so initial part of the program will be spent on learning correct exercise postures and developing strong core muscles, joint stablizer muscles, and muscular balance. Simply put, you will spend a lot of time building a solid foundation, so when it's time to carry TR on your back, you will know how to do it correctly, and not hurt your back and knees. We'll also go over exercises to correct muscular imbalances caused by repetitive motion like hitting the clutch pedal, shifting and neck strains caused by g-force. Oh, and we will be doing a shit load of cardio.  Gotta train your heart.I want to keep this "fun," so depending on the interest and crowd, I might thrown in some boxing/self-defense class, yoga/stretching class and meditation class in there. We can also do body fat and circumference measurement before and after for people who want to set specific weight goals. PM me if you are interested. I am thinking maybe a class or two before X-mas and then do once a week starting Jan 2011 until our first event in April.
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Michael L 2004 C2 Cab 1990 C2 G/H class racer 1988 911 3.2 w/ a ducktail - Sold 1999 Boxster - Sold Last edited by MLIN; 11-07-2010 at 09:55 PM. 
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#12
11-07-2010, 09:54 PM
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Michael L 2004 C2 Cab 1990 C2 G/H class racer 1988 911 3.2 w/ a ducktail - Sold 1999 Boxster - Sold
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#15
11-19-2010, 08:39 PM
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Michael L 2004 C2 Cab 1990 C2 G/H class racer 1988 911 3.2 w/ a ducktail - Sold 1999 Boxster - Sold
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#16
11-21-2010, 05:56 PM
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No Hans device?
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-Mark- 99’ Carrera 15’ Cayenne Diesel 05' Cayenne S 86' 928s 14' Cayenne Diesel (gone) 13' E92 M3 Silverstone II (competition pkg.)(gone) 07'-17' Child's tuition 09' Jaguar XKR Portfolio(gone) 93' RSA Guards Red (gone) 85' Black Targa (gone) 06' M5 Indilagos Blue (gone) 01' 996 Ducati (1st porsche down payment)
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#17
11-22-2010, 01:58 AM
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Michael L 2004 C2 Cab 1990 C2 G/H class racer 1988 911 3.2 w/ a ducktail - Sold 1999 Boxster - Sold Last edited by MLIN; 11-22-2010 at 09:28 AM.
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#18
11-22-2010, 01:10 PM
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-Mark- 99’ Carrera 15’ Cayenne Diesel 05' Cayenne S 86' 928s 14' Cayenne Diesel (gone) 13' E92 M3 Silverstone II (competition pkg.)(gone) 07'-17' Child's tuition 09' Jaguar XKR Portfolio(gone) 93' RSA Guards Red (gone) 85' Black Targa (gone) 06' M5 Indilagos Blue (gone) 01' 996 Ducati (1st porsche down payment)
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#19
11-22-2010, 01:17 PM
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- Tony P. Currently - 1984 944 SP2 racer - 1977 911 KM Special vintage racer - 2000 Boxster S (now mine) - 1995 993 (garage queen) - 2007 Cayman S (wife's track beast) - 2017 F350 (tow monster) - 2018 Jeep Wrangler - 1982 911 Targa (resurrection in process) Gone but not forgotten - 1989 944S2 - 1979 RX7 - 1986 944 - 1991 944S2 (in car heaven...) - 2001 Chevy Suburban 2500 (FIL's beast now) - 2012 Cayman R
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#20
11-22-2010, 01:29 PM
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Get it on youtube and then view it from here!
http://bennyhillifier.com/ i.e. http://bennyhillifier.com/?id=IT5r_q3RYTg
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Ken '03 - boxster - Joy Toy -rolling convertible action -de-ambered -Boxster Brey-Krause Roll Bar '05 - 955s Gold - My Other / On Road / Off Road -coolant pipe by pass 08/11 -heart & short soul block replaced @50k 01/12 -cardan shafted & replaced @125k 09/16 Quote:
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