Quote:
Originally Posted by VaSteve
You looked like you were in real pain too.  |
No joke, It feels like somebody kicked me in the Knuts when that happens , and it lasts for days,sometimes weeks.
Rehab for me is try to ignore the pain and work on strengthening my abs. I haven't heard of anyone "getting over" back injuries or any successful surgery. Unfortunately I believe if you are unlucky enough to get the injury there is no rehab other than trying to stay as fit as possible.